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Yoga and Mindfulness with Children

Yoga and Mindfulness with Children

What can mindfulness look like to a child?  The reality of modern lifestyles is generally hectic – between childcare, school, work, study, staying healthy, after school and extracurricular activities, global pandemics and all that the universe throws at our...
School Holidays

School Holidays

Easter is coming and will be here before we know it. For some families Easter will mean a long weekend home with the children and for some families it will be 2 full weeks of school holidays! We want our children to have time to relax and recharge, but it’s always a...